Caroline Arnold BSc(Hons) Applied Sports Therapy / Remedial Massage Therapist

Sports Massage

Sports Massage is the use of massage for the specific benefit of all sports and exercise participants. It covers the management, manipulation and rehabilitation of the soft tissues of the body eg. muscles, ligaments and tendons. Sports massage should be tailored to each individual’s needs to positively enhance ones ability to perform.

The benefits of sports massage:

• Improve circulation & lymphatic flow

• Assist in the removal of metabolic waste

• Sedate or stimulate nerve endings

• Increase or decrease muscle tone

• Increase or decrease muscle length

• Remodel scar tissue when required

• Assist in mental preparation for sporting participation

 

Sports massage can be beneficial at various stages of participation. For example:

 

The conditioning / training phase

• Pre competition

• Inter competition

• Post competition

• Post travel

• Injury prevention

• Injury recovery

Please use this quick enquiry form or the telephone underneath

 

 TEL : 07968 243685

 

 

 

 

 

 

 

 

Pre- competition

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Post Competition

 

 

 

 

 

 

 

 

 

View my pricing

Please click below to get a full understanding of my pricing. If unsure, please do call me first.

CONTACT US

 

 T : 07968 243685
E : enquiries@carolinearnold.co.uk

LOCATION

 

22 Yarlside Road
Barrow-in-Furness
Cumbria
LA13 0ER

OPENING TIMES

 

M – 10.00am – 4.00pm
T – 10.00am – 6.00pm
W – PILATES ONLY
T – 10.00am – 4.00pm
F – 10.00am – 6.00pm
S – CLOSED
S – CLOSED

PILATES CLASSES

M – 10.00am and 6.00pm
W – 10.00am and 6.00pm
T – 6.00pm

ABOUT US

 

Caroline is a highly qualified and experienced graduate Sports. Her examination, treatment and rehabilitation methods are based on research and sound clinical reasoning.

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