Caroline Arnold BSc(Hons) Applied Sports Therapy / Remedial Massage Therapist

Nordic Walking

What is it?

Nordic Walking is an enhancement of ordinary walking. It make walking twice as effective!

Nordic Walking uses special poles in order to add two major benefits to walking.

  1. The upper body muscles are used as well as the legs.
  2. The poles help propel the walker along – This means he / she works harder than usual yet the support given by the poles makes it feel easier.

Nordic Walking is a specific fitness technique and is not to be confused with trekking, hill walking or trail running as the poles are not planted in front of the walker / runner but in a specific way that increases the use of the upper body. It can be done by anyone, anywhere and does not require expensive equipment or clothing.

Nordic Walking is the fastest growing fitness activity in the world.

Nordic Walking must be learnt correctly if the participant is to get the most out of the activity – the full health technique that ensures the whole body works efficiently is only taught by Nordic Walking UK qualified instructors.

Courses

Caroline offers:

  • Group taster  Sessions.
  • 3 week beginners course
  • Family and friends courses (dependent on group size)
  • Lunchtime walks.
  • Social walks
  • Fitness walks for those want more  work out.
  • Price includes pole hire
Please use this quick enquiry form or the telephone underneath

 

 TEL : 07968 243685

 

 

 

 

 

 

 

 

Lunchtime walks

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Group taster sessions

 

 

 

 

 

 

 

 

 

View my pricing

Please click below to get a full understanding of my pricing. If unsure, please do call me first.

CONTACT US

 

 T : 07968 243685
E : enquiries@carolinearnold.co.uk

LOCATION

 

22 Yarlside Road
Barrow-in-Furness
Cumbria
LA13 0ER

OPENING TIMES

 

M – 10.00am – 4.00pm
T – 10.00am – 6.00pm
W – PILATES ONLY
T – 10.00am – 4.00pm
F – 10.00am – 6.00pm
S – CLOSED
S – CLOSED

PILATES CLASSES

M – 10.00am and 6.00pm
W – 10.00am and 6.00pm
T – 6.00pm

ABOUT US

 

Caroline is a highly qualified and experienced graduate Sports. Her examination, treatment and rehabilitation methods are based on research and sound clinical reasoning.

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